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178.6
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1136 kcal
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Fat: 22.17g | Prot: 68.70g | Carb: 162.91g.
Breakfast: Cinnamon Raisin Bread, 60% Vegetable Oil Spread, 1% Fat Milk, Orange Juice , Coffee. Lunch: Cinnamon Raisin Muffins, Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: White Table Wine, Mushrooms, Green Peas, Veal Leg (Top Round), Baked or Boiled Polenta. Snacks/Other: Air Popped Popcorn, Bananas. more...
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steady weight
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