yeagermarci's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
173.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
341 kcal Fat: 5.02g | Prot: 18.20g | Carb: 60.58g.   Breakfast: Grape-Nuts Cereal. Lunch: Miso Soup. Dinner: Mixed Salad Greens. more...
on diet yeagermarci's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmburgher commented on emilydiaz83's Journal Entry.
Frenchme updated their Exercise Diary.
bevigaby is following HCB.
laurawku recorded a Weight Entry at 154.4 lb.
guitarmama54 recorded a Weight Entry at 226.8 lb.
tellison74 added lettygaylor's Salsa Verde (Green Salsa) recipe to their cook book.
rockettmanpro supported mylahxandermom's Journal Entry.
lordhalos recorded a Journal Entry.