Weigh In record (no journal entry) for 23 February 2013
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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341 kcal
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Fat: 5.02g | Prot: 18.20g | Carb: 60.58g.
Breakfast: Grape-Nuts Cereal. Lunch: Miso Soup. Dinner: Mixed Salad Greens. more...
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losing 9.8 lb a week
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