Weigh In record (no journal entry) for 23 February 2013
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1680 kcal
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Fat: 47.43g | Prot: 78.71g | Carb: 179.17g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Miso Soup, California Rolls, Rice Wine, Japanese Seaweed Salad (Wakame). Dinner: Reduced Fat Mayo with Olive Oil, Provolone Cheese, Lightly Salted Potato Chips, Deli Turkey or Chicken Breast Meat, Red Table Wine , Thin Rounds. Snacks/Other: strawberry, Lightly Salted Potato Chips , Dark Chocolate Hearts. more...
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losing 1.4 lb a week
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