Weigh In record (no journal entry) for 23 February 2013
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158.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2586 kcal
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Fat: 117.56g | Prot: 181.69g | Carb: 188.56g.
Breakfast: Frische Milch 1,5%, Frische Vollmilch, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Rote Paprika, Schoko-Nuss, Akazienhonig, Schinken (Regulär, ca. 11% Fett), Gouda in Scheiben, Roggenbrot. Dinner: Gegrilltes Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokobons, Duplo, Frische Milch 1,5%. more...
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2387 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 6 minutes, Housework - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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