Weigh In record (no journal entry) for 23 February 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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3125 kcal
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Fat: 139.39g | Prot: 155.95g | Carb: 288.99g.
Breakfast: tomato sauce, italian sausage, cooked spinach pasta, turkey meatball, provolone, Jones Canadian Bacon. Lunch: vegetable lo mein, pancake, home fries, scrambled egg, corned beef hash. Dinner: breaded okra, breaded okra, chicken wing, chickne drumstick, salad, Bear Creek Gumbo, kielbasa. Snacks/Other: egg and ham sandwich, Chinese Barbeque Pork Bun (Cha Siu Bow), spinach crackers, artichoke and spinach chips. more...
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2503 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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