Weigh In record (no journal entry) for 23 February 2013
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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158 kcal
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Fat: 12.60g | Prot: 5.84g | Carb: 7.93g.
Breakfast: Pistachio Nuts. more...
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losing 0.1 lb a week
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