neal51's Journal, 23 February 2013

184.6 lb Lost so far: 91.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 13.90g | Prot: 76.40g | Carb: 132.60g.   Breakfast: body fortress, nutri grain. Dinner: SAltines Nabisco, Shore Lunch Chicken Noodle Soup. more...

3260 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 38 minutes. more...