rblocker62's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1959 kcal Fat: 72.78g | Prot: 61.47g | Carb: 245.32g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Tortilla Triangles, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Cajun Trail Mix. more...
2755 kcal Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes. more...
on diet rblocker62's own diet   gaining 1.4 lb a week



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