Weigh In record (no journal entry) for 30 August 2010
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223.6 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1538 kcal
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Fat: 11.47g | Prot: 71.90g | Carb: 304.07g.
Breakfast: Grape Nuts, Blueberries. Lunch: Apples, Iced Green Tea (Largo), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
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losing 1.4 lb a week
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chuck2's weight history
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