Weigh In record (no journal entry) for 23 February 2013
|
150.1 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
2308 kcal
|
Fat: 103.06g | Prot: 89.01g | Carb: 235.87g.
Breakfast: Banane. Lunch: Natürliches Mineralwasser, Apfel-Birne, Gekochtes Ei, Kaffee, Kondensmilch 7,5%, Salami 1A, Brotaufstrich, Die Leichte, Gekochtes Ei, Weltmeisterbrötchen. Dinner: Natürliches Mineralwasser, Buttergemüse, Putenfleisch (Gekocht, Gebraten), Rahmsauce, Pfifferlinge, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cracker, Roter Tafelwein, Chipsfrisch Chakalaka. more...
|
|
2313 kcal
|
Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 10 minutes, Running - 7/mph - 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|