Weigh In record (no journal entry) for 30 August 2010
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1975 kcal
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Fat: 114.75g | Prot: 90.14g | Carb: 174.06g.
Breakfast: Bran Cereal, Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Tomato Basil Soup. Dinner: Honeydew Melons, Couscous Parmesan, Slow Simmered Beef Stroganoff. Snacks/Other: Dried Prunes (Sulfured, Uncooked). more...
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2755 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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