Weigh In record (no journal entry) for 30 August 2010
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2160 kcal
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Fat: 61.94g | Prot: 112.54g | Carb: 286.56g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Twice Baked Stuffed Potatoes, Grilled Cheese, Grilled Chicken Breast, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Tempura Roll. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2782 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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