sarita-b's Journal, 11 September 2008

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Weigh In record (no journal entry) for 11 September 2008

129.2 lb Lost so far: 5.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2008:

401 kcal

Fat: 2.44g | Prot: 28.90g | Carb: 67.98g. Breakfast: GOLEAN Crunch!, skim milk, special k original cereal. Lunch: lite yogurt. more...

2114 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...

losing 0.3 lb a week

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sarita-b's Journal, 11 September 2008

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