Lady1ra's Journal, 22 February 2013

200.4 lb Lost so far: 37.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 37.38g | Prot: 59.85g | Carb: 85.02g.   Lunch: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Thousand Island Salad Dressing. Dinner: Baked Beans with Pork (Canned), Beef Brisket (Lean Only Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Air Delight, Brownie. more...

2501 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...