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alllicat
Journal
30 Aug 10
alllicat's Journal, 30 August 2010
alllicat's Profile
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Weigh In record (no journal entry) for 30 August 2010
131.2 lb
Lost so far:
66.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
985 kcal
Fat: 33.09g | Prot: 75.86g | Carb: 90.67g.
Breakfast:
Dunkin Donuts French Vanilla Coffee.
Lunch:
Carb Balance Flour Tortillas (Soft Taco Size), Sargento Reduced Fat Shredded Mozzarella Cheese, Shaved Smoked Turkey Breast, Frank's Red Hot Buffalo Sauce.
Dinner:
Fat Free Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Mission Carb Balance .
Snacks/Other:
Dunkin Donuts Glazed Donut.
more...
1799 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 3.3 lb a week
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