alllicat's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
131.2 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
985 kcal Fat: 33.09g | Prot: 75.86g | Carb: 90.67g.   Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Sargento Reduced Fat Shredded Mozzarella Cheese, Shaved Smoked Turkey Breast, Frank's Red Hot Buffalo Sauce. Dinner: Fat Free Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Mission Carb Balance . Snacks/Other: Dunkin Donuts Glazed Donut. more...
1799 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
losing 3.3 lb a week

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