ToneItDown's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1799 kcal Fat: 67.12g | Prot: 67.18g | Carb: 215.95g.   Breakfast: milk, coffee, water, cereal Post Honey bunches of oats strawberries. Lunch: pizza hut large pan slice, squirt. Dinner: Corona Extra, chees pizza. Snacks/Other: non fat blueberry greek yogurt chobani, Almonds American Gourmet, nestle sandwich. more...
2594 kcal Activities & Exercise: stairs - 1 minute, Walking (slow) - 2/mph - 5 minutes, Standing - 4 minutes, Sitting - 3 hours, Housework - 5 minutes, Driving - 1 hour, Desk Work - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 2.3 lb a week



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