Weigh In record (no journal entry) for 22 February 2013
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1464 kcal
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Fat: 54.49g | Prot: 57.38g | Carb: 191.20g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Bananas, Roasted Broiled or Baked Chicken Thigh, Water, Culinary Collection Roasted Turkey & Vegetables. Dinner: Original Potato Salad, 12" Medium Cheese Thin'N Crispy Pizza, Water. Snacks/Other: Mini Crisps Apple Cinnamon Rice Snacks, Fruit & Grain Bars - Strawberry, Fuji Apples, Roasted & Salted Pumpkin Seeds, Water, Assorted Chocolate Box. more...
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2537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Still going in the right direction - bet you're glad to be back on track after all your hard work before. Great stuff, well done :)
23 Feb 13 by member: Earthlady
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23 Feb 13 by member: Baxie
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