Weigh In record (no journal entry) for 22 February 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1883 kcal
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Fat: 75.87g | Prot: 91.81g | Carb: 221.49g.
Breakfast: Whole Milk, Raspberries, Milk (Fat Free or Skim, Calcium Fortified) , Fiber One Original, Bananas , Blueberries. Lunch: Chicken or Turkey Salad, Kosher Dill Pickle Halves, Milk (Nonfat) , EverRoast Oven Roasted Chicken Breast, Mayonnaise , Sandwich Thins - Honey Wheat. Dinner: Thick Crust Pizza with Meat and Fruit, Crisp Apple Hard Cider, Honey , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dry Roasted Almonds (with Salt Added) . more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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