nc333's Journal, 30 August 2010

Start of HCG Day 3.
164.5 lb Lost so far: 0.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
560 kcal Fat: 6.41g | Prot: 57.82g | Carb: 144.39g.   Breakfast: tea, apple. Lunch: cold curried chicken salad. Dinner: Chicken Asparagus Bake. Snacks/Other: tea, strawberries. more...
1923 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 16.1 lb a week

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