JenWren's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
153.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1428 kcal Fat: 59.80g | Prot: 56.25g | Carb: 140.29g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Women's Daily Multivitamin, Calcium Gummy Vitamins. Lunch: pita pocket, hummus, avocado, mozzarella. Dinner: Thin & Crispy Margherita Pizza (Newman's Own). Snacks/Other: Absolut Vanilla Vodka, Sensible Sweets Diet Hot Cocoa Mix (Swiss Miss), Warm Delights - Minis Decadent Dark Chocolate Cake (Betty Crocker). more...
1695 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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