shmiller's Journal, 30 August 2010

So I took the entire summer off. What a slob.

Back to the routin now that school's back in. More committed to my goal than ever. I plan to be there by Christmas. Is that possible?

Welcome back, me!
194.6 lb Lost so far: 33.4 lb.    Still to go: 58.6 lb.    Diet followed poorly.

Diet Calendar Entry for 30 August 2010:
1437 kcal Fat: 36.61g | Prot: 84.76g | Carb: 198.23g.   Breakfast: slim fast peanut butter caramel chocolate, peach, Sugar, Tea (Brewed). Lunch: egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: egg noodles, chicken breast, broccoli, corn. Snacks/Other: red delicious apple, jolly rancher, diet dr pepper, whole wheat cheddar crackers. more...
on diet shmiller's own diet   gaining 1.6 lb a week

   Support   

Comments 
Welcome back! You could realiztically lose maybe 40 lb by Christmas, but more than that would be really pushing it and probably not so healthy. Remember slow and steady is easier to keep off! Glad to have you back! 
30 Aug 10 by member: tglenna
You're right, tglenna. That worked well for me in the Spring. What's a deadline going to do for me anyway, other than make me feel lousy if I miss it. Thanks for the advice! 
30 Aug 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported antonio jr abella's Weight Entry.

Other Member Diet Recent Activity

Snekisss supported donalddriver's Journal Entry.
afzalkhan2 recorded a Weight Entry at 243.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.