Fezzeo's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
186.4 lb Lost so far: 7.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
804 kcal Fat: 23.29g | Prot: 54.02g | Carb: 108.72g.   Breakfast: Organic Plain Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Whole Grain Whole Wheat Hamburger Buns, sliced canadian bacon, Avocados. Dinner: Sweet Potato Julienne Fries, Carmelized Onion Chicken Burgers, Celery. Snacks/Other: Bananas. more...
2504 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   losing 0.9 lb a week

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brandall9 recorded a Weigh In at 198.4 lb.
susan4animals recorded a Weigh In at 133.6 lb.
simselok recorded a Weigh In at 213.8 lb.
Marty70 supported xdelerax's Journal Entry.
mjb1411 recorded a Weigh In at 147.8 lb.
jbruntt recorded a Weigh In at 195.3 lb.
juanchosg recorded a Weigh In at 145.5 lb.
4nh0 supported johncaruso's Weigh In.