Kelcraw's Journal, 11 September 2008

Weigh In record (no journal entry) for 11 September 2008
142.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2008:
1428 kcal Fat: 38.48g | Prot: 42.00g | Carb: 188.67g.   Breakfast: toast, becel, CHEEZ WHIZ, cream. Lunch: Cream of Broccoli Soup, dinner roll, butter. Dinner: lean cuisine panini, salad. Snacks/Other: gummy bears, beer, orville popcorn. more...
1619 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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