Scottklein's Journal, 30 August 2010

212.0 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 75.85g | Prot: 163.24g | Carb: 218.10g.   Breakfast: Milk (Nonfat), Grape-Nuts Cereal. Lunch: Nut Delight Bar, Large Roast Beef Sandwich with Swiss. Dinner: Italian Bread , Lager, Fried Calamari, Asparagus Risotto, French Onion Soup (with Cheese & Croutons), Pork Loin (Tenderloin). more...

2353 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...