Weigh In record (no journal entry) for 22 February 2013
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115.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2089 kcal
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Fat: 95.94g | Prot: 106.53g | Carb: 222.57g.
Breakfast: Cream (Half & Half) french vanilla, Tea (Brewed), Caffe Mocha (Tall). Lunch: Avocados, Smoked Salmon, Spinach, Caesar Salad Dressing. Dinner: Seaweed Salad, Salmon Sushi, Miso Soup, Octopus in Garlic Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Milk Chocolate Candies, Caffe Mocha (Tall), Pears. more...
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2411 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Sitting - 4 hours. more...
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losing 2.8 lb a week
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RMoani's weight history
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