Weigh In record (no journal entry) for 22 February 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2141 kcal
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Fat: 124.26g | Prot: 132.29g | Carb: 124.33g.
Breakfast: Double Fiber Wheat Sliced Bread, Original Creamy Swiss Cheese, Boiled Egg. Lunch: Beef Vegetable Soup (Dry, Dehydrated). Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Unsalted mixed nuts, Chocolate Chip Cookie. more...
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4809 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.6 lb a week
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