Weigh In record (no journal entry) for 22 February 2013
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1710 kcal
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Fat: 97.55g | Prot: 67.85g | Carb: 142.75g.
Breakfast: No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked) , Red Tomatoes , Super Greens, Veggie Breakfast Sausage Patties, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Mixed Berries. Lunch: Chocolate Covered Almonds, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Cucumber (with Peel), Celery, Carrots, Broccoli, Lettuce, Canned Anchovy. Dinner: Milk Chocolate Almond Toffee, Butter, Healthy Request Tomato Soup, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Velveeta Cheese. more...
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losing 2.2 lb a week
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