Weigh In record (no journal entry) for 30 August 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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3449 kcal
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Fat: 188.42g | Prot: 112.88g | Carb: 331.92g.
Breakfast: Butter (Salted), Plain Waffle, Sausage Gravy, Orange Juice, Plain or Buttermilk Biscuits. Lunch: Chocolate Silk Pie, Taco Salad. Dinner: Raspberry Cream Pie, Roast Beef (Lean Only Eaten), Ranch Salad Dressing, Egg Noodles (Enriched, Cooked), Mashed Potato, White Bread, Beef Gravy, Baked or Fried Coated Chicken Breast with Skin, Green Snap Beans, Salted Whipped Butter Tub. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 35 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Desk Work - 30 minutes. more...
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gaining 24.5 lb a week
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