jalane's Journal, 30 August 2010

223.6 lb Lost so far: 7.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 36.84g | Prot: 87.83g | Carb: 214.74g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Almond. Lunch: buffalo chicken wrap. Dinner: Baked! Barbecue Potato Crisps, 6" Club, Fat Free Honey Mustard Sauce, Processed American Cheese. more...

2593 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...