deiejones's Journal, 22 February 2013

treadmill, fatburn, level 3, 3mph, 181 cals, 35 minutes, 1.63 miles
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
630 kcal Fat: 21.55g | Prot: 38.27g | Carb: 72.24g.   Breakfast: Strawberry Yogurt. Lunch: Isolate Advantage Whey Protein Isolate, 2% Fat Milk, Strawberries. Snacks/Other: Balsamic Vinaigrette Dressing, Mexican Blend Cheese, Sliced Almonds, Mixed Salad Greens, Dried Cranberries, Spinach. more...
1939 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deiejones's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.