treadmill, fatburn, level 3, 3mph, 181 cals, 35 minutes, 1.63 miles
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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630 kcal
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Fat: 21.55g | Prot: 38.27g | Carb: 72.24g.
Breakfast: Strawberry Yogurt. Lunch: Isolate Advantage Whey Protein Isolate, 2% Fat Milk, Strawberries. Snacks/Other: Balsamic Vinaigrette Dressing, Mexican Blend Cheese, Sliced Almonds, Mixed Salad Greens, Dried Cranberries, Spinach. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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