Weigh In record (no journal entry) for 22 February 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1257 kcal
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Fat: 42.54g | Prot: 91.65g | Carb: 136.10g.
Breakfast: Wheat Chex Cereal, Cream Substitute (Liquid), 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Beef or Meat Gravy, Potatoes, Cooked Carrots, Pork Roast (Lean Only Eaten). more...
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6264 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 6 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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