Weigh In record (no journal entry) for 22 February 2013
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123.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2013:
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1980 kcal
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Fat: 95.42g | Prot: 111.80g | Carb: 177.11g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Liquid Egg Whites (Egg Beaters), Large Eggs, land o lakes butter, Coffee (Brewed From Grounds). Lunch: 2% Fat Greek Yogurt, Almonds. Dinner: Whole Wheat Dinner Rolls, Quinoa Inca Red Grain, chicken breast, Light Mayonnaise, parmesan kraft. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, Shelled Pistachios, Mints, Omega-3 1125 Fish Oil, Crunchy Cheetos, Coffee (Brewed From Grounds), Dark Chocolate Pomegranate. more...
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losing 7.0 lb a week
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