respire8's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
200.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1102 kcal Fat: 51.10g | Prot: 49.78g | Carb: 116.55g.   Breakfast: TANGERINE, coffee, 2% milk, boiled egg. Lunch: peanut butter, ritz, kellogs shredded wheat blueberry frosted. Dinner: cornbread, Chili. more...
2924 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Sitting - 8 hours, Resting - 53 minutes, Sleeping - 8 hours. more...
on diet respire8's own diet   gaining 1.8 lb a week

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