Weigh In record (no journal entry) for 30 August 2010
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1706 kcal
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Fat: 38.98g | Prot: 134.63g | Carb: 217.78g.
Breakfast: salada green tea, frozen blueberries, steel cut oats quaker, Pomegranate Juice, eas whey protein. Lunch: water, Deli Thin Sliced Turkey, Peach. Dinner: shop rite blueberry yogurt. Snacks/Other: orange juice, eas whey protein, banana, Oven Roasted Deli Turkey, shakeology, green olives, dutch country whole wheat bread, Creamy & Roasted Almond Butter. more...
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3483 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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