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Dwight Denso
Journal
22 Feb 13
Dwight Denso's Journal, 22 February 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 22 February 2013
203.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2130 kcal
Fat: 112.64g | Prot: 78.89g | Carb: 211.47g.
Breakfast:
Protein Bars - Coconut Almond.
Lunch:
Cheddar Cheese, Peanut Butter Sandwich.
Dinner:
14" Thin Crust Pizza - Pepperoni, 14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
Oranges, Oranges.
more...
2491 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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Dwight Denso's weight history
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