Weigh In record (no journal entry) for 22 February 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1756 kcal
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Fat: 40.07g | Prot: 43.20g | Carb: 276.69g.
Breakfast: Banane, Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Carote, Risotto al Formaggio, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pane Bianco, Nutella, Classico, Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia, Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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