Weigh In record (no journal entry) for 22 February 2013
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1153 kcal
|
Fat: 62.22g | Prot: 68.31g | Carb: 93.12g.
Breakfast: almond milk, whey protein. Lunch: crunch bar fun size, maple ham, sargento pepper jack cheese, hummus, baby carrots, red pepper, avocado, apple, turkey. Dinner: eggplant parmesean. more...
|
|
1818 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|