dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: Double Fiber English Muffins, American Cheese, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Fried Egg, Canadian Bacon. Lunch: Pecan Pralines. Dinner: Kansas City Style Barbecue Sauce, Butter, Chunky Blue Cheese Dressing, Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on wholefoodnut's Journal Entry.
cessna150 recorded a Weigh In at 154.3 lb.
eltubbo updated their Food Diary.
Isonium recorded a Weigh In at 286.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FutureFitness recorded a Weigh In at 265.0 lb.
jacshadow supported Lululoveskittens's Journal Entry.
alisevier recorded a Journal Entry.