dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: Double Fiber English Muffins, American Cheese, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Fried Egg, Canadian Bacon. Lunch: Pecan Pralines. Dinner: Kansas City Style Barbecue Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

skylarue recorded a Weigh In at 156.5 lb.
UmmBilal commented on glen's Journal Entry.
Frosty Heimdall supported Roienell's Journal Entry.
Fedupfatso recorded a Weigh In at 245.0 lb.
Madelainevn supported Saige18's Journal Entry.
Opa_Caesar recorded a Weigh In at 205.7 lb.
EarthOrion recorded a Weigh In at 233.7 lb.
sylwiaciborowska updated their Food Diary.