dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: Double Fiber English Muffins, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Canadian Bacon, American Cheese. Lunch: Pecan Pralines. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chunky Blue Cheese Dressing, Kansas City Style Barbecue Sauce. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Jakeuwell's Weigh In.
mysize10 recorded a Weigh In at 187.0 lb.
Elizabeth_V commented on EmTheQueen's Journal Entry.
Faaip updated their Exercise Diary.
suzannehill updated their Exercise Diary.
GJ recorded a Weigh In at 229.7 lb.
Legalw commented on philmck's Journal Entry.
tastysausage recorded a Weigh In at 197.4 lb.