dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Double Fiber English Muffins, Fried Egg, Sugar in the Raw Packets, American Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Canadian Bacon. Lunch: Pecan Pralines. Dinner: Kansas City Style Barbecue Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chunky Blue Cheese Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Beef Tenderloin (Trimmed to 1/8" Fat). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dobies1 supported Ninahad's Journal Entry.
bubbashfern recorded a Weigh In at 173.0 lb.
dmfcurtis recorded a Journal Entry and a Weigh In at 153.0 lb.
summervijx recorded a Weigh In at 249.1 lb.
ChrisComedy commented on their Journal Entry.
IBLEES1983 updated their Food Diary.
Oc man recorded a Weigh In at 270.8 lb.
kattay commented on ChristyLA's Journal Entry.