dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, American Cheese, Sugar in the Raw Packets, Double Fiber English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half), Canadian Bacon. Lunch: Pecan Pralines. Dinner: Chunky Blue Cheese Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Kansas City Style Barbecue Sauce, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
on diet dcabusas's own diet  

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jrmoser recorded a Weigh In at 183.6 lb.
maria3js recorded a Weigh In at 135.4 lb.
Jmccle recorded a Weigh In at 132.6 lb.
thekast recorded a Weigh In at 243.0 lb.
rudy lenzkes recorded a Weigh In at 209.0 lb.
Yitzhak recorded a Weigh In at 180.6 lb.
sooney50 recorded a Weigh In at 210.0 lb.
johnjali recorded a Weigh In at 176.0 lb.