dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: American Cheese, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Fried Egg, Double Fiber English Muffins, Canadian Bacon. Lunch: Pecan Pralines. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Kansas City Style Barbecue Sauce, Chunky Blue Cheese Dressing, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Butter. more...
on diet dcabusas's own diet  

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