dcabusas's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1935 kcal Fat: 111.97g | Prot: 83.92g | Carb: 162.53g.   Breakfast: American Cheese, Double Fiber English Muffins, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Fried Egg, Canadian Bacon, Sugar in the Raw Packets, Sugar in the Raw Packets. Lunch: Pecan Pralines. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Butter, Chunky Blue Cheese Dressing, Kansas City Style Barbecue Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

aablom updated their Food Diary.
Eden6 supported boscolou's Weigh In.
Kyjoboo recorded a Weigh In at 125.0 lb.
Amanda Agrusa recorded a Weigh In at 166.3 lb.
Sally tassani recorded a Weigh In at 138.2 lb.
anawee recorded a Weigh In at 292.9 lb.
uscga01 recorded a Weigh In at 222.0 lb.
shawnrenee recorded a Weigh In at 225.6 lb.