Weigh In record (no journal entry) for 22 February 2013
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1044 kcal
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Fat: 25.61g | Prot: 33.62g | Carb: 140.51g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: great value mixed fruit cup no added sugar, oikos nonfat plain yogurt, blue diamond chocolate almond milk. Dinner: white chocolate macadamia nut cookie, coffee, subway turkey ham sub, sweet leaf diet citrus green tea. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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losing 3.1 lb a week
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