Weigh In record (no journal entry) for 22 February 2013
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153.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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152 kcal
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Fat: 2.02g | Prot: 4.08g | Carb: 31.65g.
Breakfast: lemon , unsweet tea mcdonalds, mcdonalds fruit n yogurt. more...
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gaining 0.2 lb a week
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