Weigh In record (no journal entry) for 22 February 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1093 kcal
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Fat: 32.44g | Prot: 98.96g | Carb: 105.83g.
Breakfast: 100% Whole Grain Oatmeal, Coffee, Whey Tech Vanilla, Cinnamon, Opti-Men, BCAA 5000. Lunch: Beef Steak, Feta Cheese, Fresh Pasta (Cooked), Almonds, Sweet Cherries. Dinner: Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Blended Non-Fat Vanilla Flavored Yogurt, Cinnamon, Whey Tech Vanilla, BCAA 5000. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Standing - 6 hours and 34 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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