Weigh In record (no journal entry) for 22 February 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1208 kcal
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Fat: 41.72g | Prot: 73.33g | Carb: 134.62g.
Breakfast: Grapefruit (Pink and Red). Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Original Corn Chips, American Cheese, Wheat Hamburger Buns. Dinner: Extra Sharp Cheddar Cheese, White Potatoes (Flesh and Skin), 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Omega-slim. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, yoga - 15 minutes, full body - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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