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William Shirley
Journal
22 Feb 13
William Shirley's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
179.8 lb
Lost so far:
14.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
2633 kcal
Fat: 116.44g | Prot: 62.03g | Carb: 259.58g.
Breakfast:
Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla.
Lunch:
Pea Salad.
Dinner:
Multigrain Bread, Chicken Caesar Salad.
Snacks/Other:
Premium Butter Pecan Ice Cream, Merlot Wine.
more...
1987 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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