William Shirley's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

179.8 lb Lost so far: 14.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

2633 kcal

Fat: 116.44g | Prot: 62.03g | Carb: 259.58g. Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Pea Salad. Dinner: Multigrain Bread, Chicken Caesar Salad. Snacks/Other: Premium Butter Pecan Ice Cream, Merlot Wine. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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William Shirley's Journal, 22 February 2013

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