mheisler's Journal, 22 February 2013

189.0 lb Lost so far: 33.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 36.51g | Prot: 127.56g | Carb: 55.45g.   Breakfast: Broccoli, Salmon, Olive Oil , Omega-3 All Natural Eggs, Mushrooms , Celery . Lunch: Aged Balsamic Vinaigrette, Pico De Gallo, Mixed Salad Greens, Mahi Mahi. Dinner: Walnuts, Vinaigrette Dressing, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Asparagus, Sea Bass, Garden Salad (Side). Snacks/Other: Strawberry Pudding Mix, Blueberry, Cranberry & Pomegranate Drink Mix. more...

2178 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...