Weigh In record (no journal entry) for 22 February 2013
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146.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1826 kcal
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Fat: 82.21g | Prot: 82.22g | Carb: 196.21g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Meatless & Soy-Free Grounds, Spaghetti Squash Marinara. Dinner: Bagel, Hard Cooked Peeled Eggs. Snacks/Other: Peanut M&M's, Honey Roasted Cashew Nuts, Braeburn Apples, Light or Lite Cream Cheese, Wheat Bagel, Clusters of Cacao. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 11.9 lb a week
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