jmporter305's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
135.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1668 kcal Fat: 15.79g | Prot: 76.98g | Carb: 321.65g.   Breakfast: Oranges, Banana, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Skim Milk, Bran Flakes, Vanilla Nonfat Yogurt. Dinner: Russet Potatoes (Flesh and Skin), 2% Milk American Singles, Split Top Wheat Bread, Bell Peppers. Snacks/Other: Fruit Rounds Cereal, Oatmeal Cookies, Skim Milk. more...
2363 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 5 hours. more...
gaining 3.5 lb a week

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