Weigh In record (no journal entry) for 22 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1668 kcal
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Fat: 15.79g | Prot: 76.98g | Carb: 321.65g.
Breakfast: Oranges, Banana, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: Skim Milk, Bran Flakes, Vanilla Nonfat Yogurt. Dinner: Russet Potatoes (Flesh and Skin), 2% Milk American Singles, Split Top Wheat Bread, Bell Peppers. Snacks/Other: Fruit Rounds Cereal, Oatmeal Cookies, Skim Milk. more...
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2363 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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