Weigh In record (no journal entry) for 22 February 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1802 kcal
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Fat: 83.16g | Prot: 79.12g | Carb: 171.60g.
Breakfast: 2% Fat Milk, Crispix Cereal. Lunch: Lobster Bisque (Cup), Tuna Melt Sandwich. Dinner: Lobster Bisque (Bowl), Tomato Flatbread. more...
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losing 4.7 lb a week
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