rwsteil's Journal, 22 February 2013

198.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 53.59g | Prot: 86.29g | Carb: 178.70g.   Breakfast: Break-Free Real Egg Product, Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Celery, Rachel's Protein Peanut Butter Yogurt Dip, Broccoli, Whole White Wheat Sandwich Buns, Chik Patties Breaded Veggie Patties. Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Strawberries. more...

3225 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...