Weigh In record (no journal entry) for 22 February 2013
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1635 kcal
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Fat: 53.85g | Prot: 57.22g | Carb: 226.86g.
Breakfast: Cuban Guava Puff Pastry. Lunch: Honeycrisp Apples. Dinner: Snow or Sugar Snap Peas, Bell Peppers, Chunky Blue Cheese Dressing, Meal Starters Veggie Meatballs, Fettuccine Alfredo. Snacks/Other: Thin Mint Cookies, Lowfat Cookies & Cream Frozen Yogurt, Orange Milano Cookies, Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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2546 kcal
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Activities & Exercise:
run - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 55 minutes, Sitting - 6 hours and 40 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 1.0 lb a week
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