Weigh In record (no journal entry) for 12 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1611 kcal
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Fat: 55.46g | Prot: 77.42g | Carb: 208.78g.
Breakfast: Boiled Egg, Navels Oranges, Cream Cheese, Blueberry bagel. Lunch: Fresh Mozzarella Cheese, Red Tomatoes, Green Leaf Lettuce, Natural Sliced Colby-Jack Cheese, 96% Fat Free Hony Ham Cold Cuts, Honey Wheat Sandwich Thins. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: dark chocolate non-pareils, Baked Cheddar and Sour Cream Flavored Potato Crisps, Nonfat Latte Coffee, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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